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Having an organized environment can make you more focused and productive.

Focus@Will Scientifically optimized music to help you focus


You’ll remember information better.

It can even improve your mood.

Not everyone responds the same to sound.

Some people need complete silence while others concentratebetter in the buzz of their favorite coffee shop.

Classical music, especially Mozart and Baroque music, is often cited as the topbrain-boosting music.

The music streaming service Spotify has classical and environmental music, along withwhite, pink, or brown noise that you can listen to for free.

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They also have an entire category of playlists called “Focus” compiled specifically for concentration, studying, or productivity.

Once you find music that works for you it’s easy to create your own playlists as well.

If you concentrate best in total silence,consider getting a pair of noise cancelling headphones.

Learn more — How Music Affects the Brain

If youcan’t concentrate, it’s possiblethat your brainisn’t getting thenutrition it needs.

Unfortunately, most diet and nutrition information is focused onshrinking bellies,notfeeding brains!

To eat the right food for your brain,keep these simple principlesin mind.

Eat plenty of fruits and vegetables.

They are high in vitamins, antioxidants, and phytonutrients your brain needs.

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Avoid white sugar and refined carbs which send your blood sugar level on a roller coaster ride.

Your brain needs a steady supply of blood glucose since brain cells don’t store energy.

Avoid MSG, aspartame and other artificial sweeteners.

Thesechemical additives are known neurotoxins.

Use awide variety of herbs and spicesto make your meals delicious and brain-healthy.

Rosemary and turmeric are particularly good for the brain. (,)

Buy wild salmonand grass-fed meatfor their brain-boosting omega-3 essential fatty acids. (,)

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Regular supermarket fish and meat can’t compare.

Your brain is largely made up of fat, soeat plenty ofhealthy high-fat foods like nuts and avocados.

Low-fat diets haven’t made us thin and they havebeen a disaster for our brains!

Her comments about Jarrett

Barr posted this morning that Jarrett , the former senior Obama adviser, was the product of “muslim brotherhood planet of the apes,” amid a Twitter conversation blaming Jarrett for hiding unspecified dramas during the Obama administration.

She deleted the tweet, but went on to defend herself against claims that she was racist by saying that “ISLAM is not a RACE.”

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(MORE: 'Roseanne' cancelation after racist tweet sparks mixed reactions)

She later apologized to Jarrett, saying, “I am truly sorry for making a bad joke about her politics and her looks. I should have known better. Forgive me-my joke was in bad taste.”

I apologize to Valerie Jarrett and to all Americans. I am truly sorry for making a bad joke about her politics and her looks. I should have known better. Forgive me-my joke was in bad taste.

Late Monday night, hours before the controversy about the Jarrett tweet, Barr went after former first daughter Chelsea Clinton.

She first posted a tweet just before midnight ET reading: “Chelsea Soros Clinton,” with no further comment or links.

The Soros mention is a reference to George Soros, a Hungarian-American investor and philanthropist who regularly donates to liberal and Democratic causes.

Clinton responded directly to Barr in the morning, writing: “Good morning Roseanne - my given middle name is Victoria. I imagine George Soros’s nephews are lovely people. I’m just not married to one. I am grateful for the important work @OpenSociety does in the world. Have a great day!”

Barr responded, apologizing, but not giving up her unfounded claims about Soros.

“Sorry to have tweeted incorrect info about you!I Please forgive me! By the way, George Soros is a nazi who turned in his fellow Jews 2 be murdered in German concentration camps stole their wealth-were you aware of that? But, we all make mistakes, right Chelsea?” Barr wrote.

Sorry to have tweeted incorrect info about you!I Please forgive me! By the way, George Soros is a nazi who turned in his fellow Jews 2 be murdered in German concentration camps stole their wealth-were you aware of that? But, we all make mistakes, right Chelsea?

“I'm sorry-Chelsea Clinton IS NOT married to a nephew of George Soros-i apologize for the mistake! ! #Sorry,” Barr wrote.

I'm sorry-Chelsea Clinton IS NOT married to a nephew of George Soros-i apologize for the mistake! !

Barr followed that apology up with another tweet on the topic, writing: “CORRECTION: CHELSEA CLINTON IS NOT MARRIED TO A SOROS NEPHEW. HER HUSBAND IS THE SON OF A CORRUPT SENATOR, SO SORRY!” which included a link to a Snopes article about Ed Mezvinsky, Clinton’s father-in-law who is a former congressman and who served five years in prison for various fraud charges.

Hi, mostly Vitamin B12 D3 have similar symptoms except those related to neurological (and some which I may not know). I would suggest please check your Vitamin D3 levels and if found deficient or even insufficient get those shots too. Hope to hear to recovering soon.

Cheers Yash

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Colleen says

What many people don’t know is that you can have a high level of B12 but it’s not reaching the cells. My serum level of B12 is 1500 (I have taken methy B12 shots for years) but in spite of supplementation of it and folate, my homocysteine level was still high. My doctor ran a micronutrient test that showed in spite of all those shots, I’m deficient in B12 in the cells. I have a c677 methylation defect. So don’t assume your serum levels are accurate.

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Ally says

Collen- were you able to fix this? If so, I’m curious as to how. I’m starting b12 and methylfolate soon myself.


Candace says

I had the same experience- I have very high b12 serum level when blood tested, but neurological b12 defiency symptoms and a nutrient test showed the defiency. I’m homozygous for c677t. I’ve been supplementing with a methyl compound and I’m still deficient according to that nutrient test and symptoms are bad as ever. Has anyone else in this situation found a solution? I’ve been on b12 shots in the past but maybe not enough or consistently enough.

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So you never explained what b12 is? Is it a vitamin or a bacteria? I also could not find any links to studies!! You are not a MD or even a doctor so you can’t advise people without providing evidence to the studies you reference? This is dangerous information Chris and you are misleading the public. I feel sorry for people that take your paleo advice, A diet never proven to be healthy or primal for that matter and in fact the studies show the opposite. Seriously I feel sorry for you that you make money while claiming to help people improve their health. You need to provide peer reviewed studies or it’s just an opinion from a guy who created a website.


Catherine Wessling says

A great number of guidelines have been issued in recent years by the European Society of Cardiology (ESC), as well as by other societies and organisations. Because of the impact on clinical practice, quality criteria for the development of guidelines have been established in order to make all decisions transparent to the user. The recommendations for formulating and issuing ESC Guidelines can be found on the ESC website ( Sale Cherries TShirt Emile et Ida Emile Et Ida Outlet Big Sale New Styles Cheap Online eLQ1BNtPNT
). ESC Guidelines represent the official position of the ESC on a given topic and are regularly updated.

Members of this Task Force were selected by the ESC, including representation from its relevant ESC sub-specialty groups, in order to represent professionals involved with the medical care of patients with this pathology. Selected experts in the field undertook a comprehensive review of the published evidence for management of a given condition according to ESC Committee for Practice Guidelines (CPG) policy. A critical evaluation of diagnostic and therapeutic procedures was performed, including assessment of the risk–benefit ratio. The level of evidence and the strength of the recommendation of particular management options were weighed and graded according to predefined scales, as outlined in Tables 1 and 2 .

Table 1

Classes of recommendations

Table 1

Classes of recommendations

Table 2

Levels of evidence

Table 2

Levels of evidence

The experts of the writing and reviewing panels provided declaration of interest forms for all relationships that might be perceived as real or potential sources of conflicts of interest. These forms were compiled into one file and can be found on the ESC website ( Essential Top EssentialTop100 by VIDA VIDA Good Service Latest For Sale Deals Cheap Online Cheap Sale With Mastercard 5Nxr20
). Any changes in declarations of interest that arise during the writing period were notified to the ESC and updated. The Task Force received its entire financial support from the ESC without any involvement from the healthcare industry.

The ESC CPG supervises and coordinates the preparation of new Guidelines. The Committee is also responsible for the endorsement process of these Guidelines. The ESC Guidelines undergo extensive review by the CPG and external experts. After appropriate revisions the Guidelines are approved by all the experts involved in the Task Force. The finalized document is approved by the CPG for publication in the European Heart Journal . The Guidelines were developed after careful consideration of the scientific and medical knowledge and the evidence available at the time of their dating.

The task of developing ESC Guidelines also includes the creation of educational tools and implementation programmes for the recommendations including condensed pocket guideline versions, summary slides, booklets with essential messages, summary cards for non-specialists and an electronic version for digital applications (smartphones, etc.). These versions are abridged and thus, if needed, one should always refer to the full-text version, which is freely available via the ESC website and hosted on the EHJ website. The National Societies of the ESC are encouraged to endorse, translate and implement all ESC Guidelines. Implementation programmes are needed because it has been shown that the outcome of disease may be favourably influenced by the thorough application of clinical recommendations.

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